2023

• January: Get your heart rate up – go for a walk 30 times a day, and lift weights 2 times weekly
• February: Lower your carb and sugar intake
• March: Maintain and optimize your health gut biome using testing done by Viome.com
• April: Take a food allergy test and learn what foods you should avoid to optimize your health 
• May: Strength training is an incredible way to maintain your health
• June: Avoid large meals before bed
• July: To truly excel professionally, put your health first
• August: Take advantage of vitamin D from sunlight in these final summer days
• September: Address potential health concerns early to prevent chronic issues down the line by scheduling your yearly GP visit
• October: Visit your doctor, get your flu shot, and boost your immune system
• November: Days are shorter, try to get your workout in at lunch
• December: Wear a mask during holiday travel to protect yourself from Covid and other viruses