MARK'S INSPIRATIONAL BOOKS

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Mark's podcasts of the month

Mark's Health Tip of the month

2022

  • June: Drink more green tea, less coffee
  • July: Combat summer overindulgence with magnesium and melatonin before bed
  • August: Listen to The Matt Walker Podcast and improve your sleep
  • October: Listen to the Huberman Lab podcast above to learn how alcohol affects your sleep
  • November: Get your gut biome back on track with fiber and probiotics

Mark's Gadgets of the month