MARK'S Recommended BOOKS

2023 Book of the Month

Mark's podcasts of the month

Mark's Health Tip of the month


  • January: Get your heart rate up – go for a walk 30 times a day, and lift weights 2 times weekly


  • June: Drink more green tea, less coffee
  • July: Combat summer overindulgence with magnesium and melatonin before bed
  • August: Listen to The Matt Walker Podcast and improve your sleep
  • October: Listen to the Huberman Lab podcast above to learn how alcohol affects your sleep
  • November: Get your gut biome back on track with fiber and probiotics
  • December: Give’s BeetElite a try for exercise optimization

Mark's Gadgets of the month