Aquila Capital Partners

Austin &
New York City

MARK'S Recommended BOOKS

2024 Book of the Month

Mark's podcasts of the month

Mark's Health Tip of the month

2024

  • January: Track your health information with the Garmin Epix – it also gives you tons of insight about your sleep, which is essential to our overall health.

2023

  • January: Get your heart rate up – go for a walk 30 times a day, and lift weights 2 times weekly
  • February: Lower your carb and sugar intake
  • March: Maintain and optimize your health gut biome using testing done by Viome.com
  • April: Take a food allergy test and learn what foods you should avoid to optimize your health 
  • May: Strength training is an incredible way to maintain your health
  • June: Avoid large meals before bed
  • July: To truly excel professionally, put your health first
  • August: Take advantage of vitamin D from sunlight in these final summer days
  • September: Address potential health concerns early to prevent chronic issues down the line by scheduling your yearly GP visit
  • October: Visit your doctor, get your flu shot, and boost your immune system
  • November: Days are shorter, try to get your workout in at lunch
  • December: Wear a mask during holiday travel to protect yourself from Covid and other viruses

2022

  • June: Drink more green tea, less coffee
  • July: Combat summer overindulgence with magnesium and melatonin before bed
  • August: Listen to The Matt Walker Podcast and improve your sleep
  • October: Listen to the Huberman Lab podcast above to learn how alcohol affects your sleep
  • November: Get your gut biome back on track with fiber and probiotics
  • December: Give Humann.com’s BeetElite a try for exercise optimization

Mark's Gadgets of the month

2023